Wolfgang x Actifitactifit.dblog.orgEngrave blogging platformhttps://validator.w3.org/feed/docs/rss2.htmlMon, 11 May 2026 15:46:49 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/EorzoUjWYYSPF7QNDmrr3RQGondwnJCCLrmrqHBKfSv3khoukeURrubTTEs67YUbGDr.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20220105t124016052zactifit-wolfgangsport-20220105t124016052zWed, 05 Jan 2022 12:40:18 GMTToday I did a 5km treadmill run and a 5km bike road to warm down. The treadmill was particularly fun and took me across the entire world as you can see in the pictures below! ...Wed, 05 Jan 2022 12:40:18 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/23vsDwRZk1j3x7ShYYAm9c7fcS2gBhHotoKdHKVo1DA9kpjizzkTJUUXa5UTf5uhw7egB.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20220103t125256332zactifit-wolfgangsport-20220103t125256332zMon, 03 Jan 2022 12:52:57 GMTToday was a great family day at the movies. Leather recliners in acres of space. Gone are those days when people in seats behind you kept kicking you in the back. The cinema had a chic vibe and was a whole new age of comfort, design a...Mon, 03 Jan 2022 12:52:57 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/23tmBLEqTcsji5TRan2hWnjn64n7Cb4L7FziK45YqvHB6VP9fmYnvcjFAVJrGpZBWDAsk.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20220102t130223133zactifit-wolfgangsport-20220102t130223133zSun, 02 Jan 2022 13:02:24 GMTToday after work I was exhausted but had to get some weights done so did some clean and jerks at home. ...Sun, 02 Jan 2022 13:02:24 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/EpxpNriG8uToXkxovEGz4WBdTPHnDh8oWGAnEhryvSPkxGyqX8a8TwVz8joWXDEPew2.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20220101t124654275zactifit-wolfgangsport-20220101t124654275zSat, 01 Jan 2022 12:46:54 GMTHappy New Year Hiveans! Today I went for a 5km run along a great parklands track. It was a scorcher at over 30 degrees today. After the run I took a snap of a Dichopogon fimbriatus which are also known as Nodding Chocolate Lilies because of ...Sat, 01 Jan 2022 12:46:54 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/EoeCxM1uCNPeztkextw5Kb495ndUEcoqDYjasbXhAKxAKz7DvNi5Vfz7tq9VDcXYQjC.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211231t122318318zactifit-wolfgangsport-20211231t122318318zFri, 31 Dec 2021 12:23:18 GMTG'day Hive! Just over half an hour to the new year here in Sydney. Just wanted to say I'm so glad I found this community even though it was so late in the year. Looking so forward to a full year of it. ...Fri, 31 Dec 2021 12:23:18 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/242hRqrBscCukCm7EjCpRN2q8oA1ejfX8qT8HAPAdtHCvtAUCiKE7wsGtUKh3STCXy8ub.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211230t125607622zactifit-wolfgangsport-20211230t125607622zThu, 30 Dec 2021 12:56:09 GMTG'day Hive! Today was all about hanging out with the little one. It was a cracker day, 27 degrees and mostly sunny. ...Thu, 30 Dec 2021 12:56:09 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/EokdcTzpc6S38ky3YYgMGfJxGBpRpZZ3KHsRUtw91P2jHws3kKJvW9smkAMv8n6v363.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211229t130257051zactifit-wolfgangsport-20211229t130257051zWed, 29 Dec 2021 13:02:57 GMTG'day Hive! Today was all about chasing a model plane we built which kept me moving. ...Wed, 29 Dec 2021 13:02:57 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/Eoc7vK9eHQ7Y2z5zcQfs7mYFxPVGXnJ3dpPwm642eAumixGtbd3NuQ3oc2nrH4BmCTL.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211224t123111905zactifit-wolfgangsport-20211224t123111905zFri, 24 Dec 2021 12:31:12 GMTEvening Hive! About half an hour from Xmas and we celebrated an Xmas Eve dinner and opening some gifts. Bought my son a DJ table for Xmas to foster his love for music and he ended up being the DJ for our dinner. Hope you all create some fant...Fri, 24 Dec 2021 12:31:12 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/23vhwVE9Y8qvXDMNiZMJx3YhS1DoiKxsV11XWuDMbBAoCaLBxRMcUfbP4DYpv61Dnwm4L.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211223t122932613zactifit-wolfgangsport-20211223t122932613zThu, 23 Dec 2021 12:29:33 GMTG'day Hive. The floodgates will be opening! It's about to tick over to Xmas Eve and I don't see myself working out properly for 4-5 days! I'll keep moving as much as possible. The key to the period will be substituting foods and drinks as mu...Thu, 23 Dec 2021 12:29:33 GMThttps://files.peakd.com/file/peakd-hive/wolfgangsport/23yd1GoWfhTPdDJQXN5ocS5hYViN76UbrvXP9r6T1wzxMDc7daYPN3sXaEKNanVc7p6e5.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211221t102515040zactifit-wolfgangsport-20211221t102515040zTue, 21 Dec 2021 10:25:15 GMTG'day Hive. How do I know when it's Xmas time? When it's hard to dedicate any time to dedicate for gym. But that's ok. Ill get physical activity in the rush before Christmas and I'm going to enjoy the period. That's what near year resolution...Tue, 21 Dec 2021 10:25:15 GMThttps://images.hive.blog/DQmYLBoaQcMMw1FD1FfgKDjBtmm5PJTg27fS34z8LLMmh66/20211219_105333.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211219t123151523zactifit-wolfgangsport-20211219t123151523zSun, 19 Dec 2021 12:31:51 GMTG'day Hive. Today was an absolute scorcher of a day. Beautiful but humid with an afternoon storm mid-run. The day started with us practising our dribbling. ...Sun, 19 Dec 2021 12:31:51 GMThttps://images.hive.blog/DQman21E4v6atCCfwTPmzqN7Eof96HPr72ETcrNjB72CJ7R/20211217_173603.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211217t120748039zactifit-wolfgangsport-20211217t120748039zFri, 17 Dec 2021 12:07:48 GMTG'day Hive. Today I moved alot around at work but still have a major case of DOMS (Delayed Onset Muscle Soreness). I worked core today and did a light paced jog. It was also cheat meal Friday so had a great dinner! ...Fri, 17 Dec 2021 12:07:48 GMThttps://images.hive.blog/DQmRLtfRmaYvKch45Phndn4kC598gt32JimyUGwGWgWgKru/20211216_173810.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211216t114315393zactifit-wolfgangsport-20211216t114315393zThu, 16 Dec 2021 11:43:15 GMTG'day Hiveans. Today I had a rest day after a day of PB squats two days ago and a 5km run yesterday. DOMS (Delayed Onset Muscle Soreness) is always the worst the second day that's for sure. A lot of walking around at work kept me goin...Thu, 16 Dec 2021 11:43:15 GMThttps://images.hive.blog/DQmTMmLVRwwVuN55XDG2m73WNdeTL4hWetWstuCgZBfEYoe/20211215_150005.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211215t122559759zactifit-wolfgangsport-20211215t122559759zWed, 15 Dec 2021 12:26:00 GMTG'day Hiveans. Today I planned to run 5km during my lunch break. I decided to weigh myself beforehand and clocked in at 104.6kg. ...Wed, 15 Dec 2021 12:26:00 GMThttps://images.hive.blog/DQmNXhW479kPig8cWy298mPhGn56vu4kTD9uno2KNQLVNw4/20211214_152319.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211214t122045290zactifit-wolfgangsport-20211214t122045290zTue, 14 Dec 2021 12:20:45 GMTToday my logged activity is low but I really need a fitbit as most of my activity was without carrying my phone. Today I worked out legs with some compound exercises. By warming up properly I've found I can lift heavier than when I do...Tue, 14 Dec 2021 12:20:45 GMThttps://images.hive.blog/DQmbtMAY5JHux9bU3T9JDh2ybpEqRvvKFdYXV4Qvu27dkjC/20211213_134123.jpghttps://actifit.dblog.org/actifit-wolfgangsport-20211213t121256946zactifit-wolfgangsport-20211213t121256946zMon, 13 Dec 2021 12:12:57 GMTG'day Hive! I decided to put myself out there and share my journey to slim up, keep active and inspire people out there to exercise. Keeping physically active is the gateway to mental healthiness. Today I hit my 5km run on the treadmill duri...Mon, 13 Dec 2021 12:12:57 GMT