My Actifit Report Card: December 15 2021

G'day Hiveans. Today I planned to run 5km during my lunch break. I decided to weigh myself beforehand and clocked in at 104.6kg.

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A 5km run which was pure agony to start off with backing up from my PB squat session yesterday.

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I weighed myself straight after the run and had worked up a sweat dropping almost 0.75kg!

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Some progress shots. These help me keep accountable and motivates me not to snack.

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196bpm max heart rate during the run

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I had some cravings for some ice cream during a hot summers evening. This and some sparkling water did the trick and stopped my cravings.

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If you got this far thank you for stopping by!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/12/2021
6401
Daily Activity, Gym, Treadmill
Height
cm
Weight
104.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm