G'day Hiveans. Today I planned to run 5km during my lunch break. I decided to weigh myself beforehand and clocked in at 104.6kg.

A 5km run which was pure agony to start off with backing up from my PB squat session yesterday.

I weighed myself straight after the run and had worked up a sweat dropping almost 0.75kg!

Some progress shots. These help me keep accountable and motivates me not to snack.

196bpm max heart rate during the run

I had some cravings for some ice cream during a hot summers evening. This and some sparkling water did the trick and stopped my cravings.

If you got this far thank you for stopping by!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Treadmill

Height cm		Weight 104.6 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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