My Actifit Report Card: January 3 2022

Today was a great family day at the movies. Leather recliners in acres of space. Gone are those days when people in seats behind you kept kicking you in the back.

The cinema had a chic vibe and was a whole new age of comfort, design and entertainment.


This was an ad, but we watched Clifford the Big Red Dog. I remember reading the book in class 25 years ago. Boy time flys..


Onto the physical stuff. I've been feeling sick lately and the 30 degree weather felt like 40. It was an obvious slowdown to my usual 6 minute kilometre pace. I was still happy I pushed myself to go. Writing and keeping myself on accountable was one of my motivators!


Despite the slower pace, my heart rate was higher on average. I put it down to feeling under the weather.

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Stay safe and stay healthy!
This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity, Play with kids/grand kids, Running, Weight Lifting